Intense cardio & muscular endurance workout that is self paced. This can be as intense as burning 800 calories per session or a comfortable ride in the countryside! Limit of 26 participants.

Gym 4 Kids is a group fitness program designed especially for KIDS! Strength, cardio, muscle and hand-eye coordination... All this and more is what your kids get from Gym 4 Kids!

A great class to increase Bone Mineral Density. The exercises undertaken in this class are designed to have an effect on reducing bone loss and increasing bone mass. The exercises will include Weight Bearing, Resistance Training, Strength Training and Balance Training/Improving Posture.

Oxigeno is the ultimate class to reward the mind and body. This low impact class developing balance, flexibility and strength is a combination of Yoga, Feldenkrais, Pilates and Tai Chi.

Teen Bootcamp is fantastic for all Teenagers. Get them off the lounge and from behind the computer screen and down to Shapes Health Club for a fun filled, military style work out!

Ki-Max is the ultimate boxing style workout. Partner up with up to four people for this fun packed, hard hitting, calorie munching workout!

StrikeZone is THE ULTIMATE cardiovascular and body conditioning workout! You burn MEGGA calories as you work your cardiovascular system by performing martial arts moves to music. StrikeZone also uses weights for an extra core training and body toning effect!

You haven't done a barbnell workout until you've done POWER! POWER takes barbell group fitness to a whole new level, merging traditional Personal Training theory with popular group fitness class formats!

ZUMBA is at Shapes Health Club. The best part about this fantastic and dynamic dance workout is that, like all our group fitness classes, it is FREE FOR MEMBERS!