Gym 4 Kids

Very few fitness centres cater for kids, and its almost impossible to find a specialised kids gym program. Shapes Health Club invites your child to become a part of Gym 4 Kids, a unique fitness program aimed for children 6 - 16 years of age who actively participate in physical education.

The Program

Designed and supervised by qualified trainers, combines a series of sports, plyometrics and aerobic movements.

Each session will provide variety and spontaneity, but the format will remain consistent. Basic education, warmup, stretching, cardiovascular, balance and coordination. this is achieved through agility work, self defence movements, core stability activities and plyometrics.

The program is offered in line with school programs all year round.

Everyone is encouraged to be a participant regardless of weight, size, gender or ability. Each child will recieve an initial assessment at the end of the program, all under the supervision of a Qualified certificate IV Personal Trainer.

The benefits

The outcomes we look to achieve for participants includes increased physical abilities such as, flexibility, strength, muscular endurance and power. In addition we have found improvements in motor abilities such as balance, spatial orientation, coordination and agility.

The Facts

Regular participation in physical activity by children and young adolescents is essential for optimum growth, development and ongoing health and well being.

No longer do children have to feel singled out by their weight or be self-conscious about exercising with their peers because the children who participate at the Gym 4 Kids find that they become a more confident, secure, how to be efficient mover, and also gain skills that can be transferred into all areas of life. Most importantly we are a non competitive and fun enviroment where everyone can work out comfortably in a gym and achieve results.

 Red Zone  /  Boot Camp  /  Gym 4 Kids  /  Cota