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Our Programs

A fun and varied class suitable for any age or fitness level, incorporating both resistance training and cardio at a moderate intensity. A great class for anyone looking to get active and improve their fitness, strength and flexibility.

Intense cardio & muscular endurance workout that is self paced. This can be as intense as burning 800 calories per session or a comfortable ride in the countryside! Limit of 26 participants.

Gym 4 Kids is a group fitness program designed especially for KIDS! Strength, cardio, muscle and hand-eye coordination... All this and more is what your kids get from Gym 4 Kids!

A great class to increase Bone Mineral Density. The exercises undertaken in this class are designed to have an effect on reducing bone loss and increasing bone mass. The exercises will include Weight Bearing, Resistance Training, Strength Training and Balance Training/Improving Posture.

Oxigeno is the ultimate class to reward the mind and body. This low impact class developing balance, flexibility and strength is a combination of Yoga, Feldenkrais, Pilates and Tai Chi.

Teen Bootcamp is fantastic for all Teenagers. Get them off the lounge and from behind the computer screen and down to Shapes Health Club for a fun filled, military style work out!

Ki-Max is the ultimate boxing style workout. Partner up with up to four people for this fun packed, hard hitting, calorie munching workout!

StrikeZone is THE ULTIMATE cardiovascular and body conditioning workout! You burn MEGGA calories as you work your cardiovascular system by performing martial arts moves to music. StrikeZone also uses weights for an extra core training and body toning effect!

You haven't done a barbnell workout until you've done POWER! POWER takes barbell group fitness to a whole new level, merging traditional Personal Training theory with popular group fitness class formats!

A combination of advanced choreography and athletic step moves. The perfect mix of a fun all round step workout to provide you with the results you are looking for.

ZUMBA is at Shapes Health Club. The best part about this fantastic and dynamic dance workout is that, like all our group fitness classes, it is FREE FOR MEMBERS!

Biggest Loser Weight Loss

The Biggest Loser Challenge is a fun 12 week program that will motivate you to lose weight and improve your general health. Whether you want to drop a dress size or go down a hole in your belt, this program will help you achieve your goals! In the Biggest Loser program you will receive:

Exercise guidance
Nutritional tips
Meal ideas and recipes
Personal coaching
Two weekly group training session designed specifically for the Biggest Loser program and catered to your individual needs
Educational Handouts

All these are designed to help you achieve your goals! Shapes Health Club welcomes you and looks forward to helping you lose those unwanted kilos!

The Shapes Guarantee
When you enrol in this program we guarantee that if you follow the exercise and nutritional program you will change your body shape and fitness levels. The Shapes Team guarantee that you will

Improve your cardiovascular fitness level
Decrease your body fat levels
Increase your flexibility
Increase your strength levels

We guarantee that you will improve at least one of these health and fitness factors. If there is no improvement in any of these health and fitness factors we guarantee to refund you 100% of your investment.

Call us today to book your free consultation and receive 2 free personal training sessions (with purchase of Take it Off Weight Loss) to maximize your weight loss efforts!

Red Zone / Boot Camp / Gym 4 Kids / Cota /

FREE TEEN BOOTCAMP

Get them off the lounge and from behind the computer screen and down to Rushton Park for a fun filled, military style work out!

Mondays from 5pm
Wednesdays from 5pm
Want more details?
Give us a call to enlist them today!
9390 4900